Pre & Postnatal Fitness Workshop

Learn the DO'S and DONT'S of how to stay in shape while pregnant and beyond! 

Join The P.E. Club’s Experts in Women’s fitness:
Nedra Lopez & Samantha Autry for an afternoon of enlightenment along with an awesome workout.

Next Workshop Fall 2018

In 75 minutes:
-Learn what exercises are most effective and safe while pregnant. 
-Learn what exercises and moves to avoid while pregnant. 
-Learn how to work around existing injuries and avoid future ones.
-Ward off back pain and tips to avoid diastasis recti
-Learn the 6 most important exercises to bounce back after baby. 
-Experience a 50 minute total body class geared towards firing up your core, making you sweat and leave you feeling recharged! 
-Enjoy Gift bags from HATCH & The P.E. Club and so much more!

Can you workout while pregnant?



Myth #1: "You can’t work your core while pregnant - it will squish the baby!"

FACT:  It is extremely important to continue strengthening your core throughout pregnancy.

MYTH #2: "Pregnancy will make you prone to fitness injuries."

FACT: While pregnant, your body goes through many changes that can cause back pain, along with other ailments. A balanced fitness routine will keep you strong, mobile and feeling energized!

Myth #3: "Your heart rate should never go above 140 bpm."

FACT:  Mommies who are more active and athletic should use “Perceived Level of Exertion” as their guide.

Myth #4: "It’s too dangerous to run or lift weights."

FACT: If you were lifting weights or a runner prior to pregnancy, then you can continue throughout pregnancy. Your intensity will change throughout each trimester.*
*Always speak with your doctor first, before starting a new workout regimen.

At The P.E. Club, you & YOur BABY are in good hands. 

Workout safely & effectively with us in our specialized group fitness classes and tailored Personal Training programs for Prenatal & Postpartum care.  Our team of certified trainers and instructors will give you a safe, effective workout with 1-on-1, hands on attention.

Have a pregnancy fitness myth that needs debunked?  We've got answers. Send us a line by emailing us at