At The P.E. Club, you & YOur BABY are in good hands. 

Looking to get Pregnant? Currently Pregnant?

Becoming a mom is an incredible journey, with so many changes to you and your body! It’s extremely important to educate yourself on how to stay healthy, strong and happy!

What we do

> Let us train you on how to workout safely & effectively…
> Workout with us in our specialized group fitness classes and tailored Personal Training programs for Prenatal & Postpartum care.  
> Our team of certified trainers and instructors will give you a safe, effective workout with 1-on-1, hands on attention every time.
> Your Program will adapt to every trimester reflecting the changes in your body, but giving you what you need to be a strong, happy and healthy momma!


 

OR

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Just had a baby?

It takes 18 months for your body to completely recover after baby…so if you are postpartum 18 months or less, need a plan for recovery, and guidelines for getting in shape. Let us be your guide during this special time!

What we do

> Our certified trainers will test you for diastasis recti along with other common post partum ailments
> Experience our carefully tailored programs to help you bounce back after baby.
> Work on strengthening your posture and alinement  

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Can you workout while pregnant?

ANSWER:

YES YOU CAN... AND YOU SHOULD!

Myth #1: "You can’t work your core while pregnant - it will squish the baby!"

FACT:  It is extremely important to continue strengthening your core throughout pregnancy.

MYTH #2: "Pregnancy will make you prone to fitness injuries."

FACT: While pregnant, your body goes through many changes that can cause back pain, along with other ailments. A balanced fitness routine will keep you strong, mobile and feeling energized!

Myth #3: "Your heart rate should never go above 140 bpm."

FACT:  Mommies who are more active and athletic should use “Perceived Level of Exertion” as their guide.

Myth #4: "It’s too dangerous to run or lift weights."

FACT: If you were lifting weights or a runner prior to pregnancy, then you can continue throughout pregnancy. Your intensity will change throughout each trimester.*
*Always speak with your doctor first, before starting a new workout regimen.

At The P.E. Club, you & YOur BABY are in good hands. 

Workout safely & effectively with us in our specialized group fitness classes and tailored Personal Training programs for Prenatal & Postpartum care.  Our team of certified trainers and instructors will give you a safe, effective workout with 1-on-1, hands on attention.


Have a pregnancy fitness myth that needs debunked?  We've got answers. Send us a line by emailing us at info@thepeclub.com.