group fitness

How Our Fitness Pros Fell in Love with Their Careers

The P.E. Club Team

February is about celebrating passion and love.  If there is one thing we're passionate about at The P.E. Club, it's definitely fitness! Every employee @ P.E. has a love story and fitness journey that makes them a valuable, unique part of the team.  Our trainers & instructors share how they got their start as fitness professionals!

Question: Did you find the fitness industry or did the fitness industry find you? Share your fitness love story!

"My mentor, Debbie Frank, "discovered" me at Exhale working the front desk and scooped me away to become a barre teacher... the rest is history!"

-Kevin Murnane, Trainer/Instructor

"The fitness industry found me! I mean I always was a workout warrior, but when I tore my ACL April of 2015 I really had to make a decision about strengthening my body in order to keep dancing. So I fell into fitness!"

-Kayley Stevens, Instructor

"I found fitness in a time immediately after college when I was struggling to navigate my way in the world post graduation. I first turned to the gym as a way to get out my frustrations and anxiety about all the unknowns in my future- but I quickly fell in love with getting in shape and stronger and soon enough, I was working to make fitness that future!"

-Miriam Fried, Trainer/Instructor

"I found fitness as an outlet from stress when I was in high school. My daddy and I worked out every morning together from high school until I moved to NY. Then I met my husband at the gym and now we own a gym together. So I guess you can say that the fitness industry has been apart of my life, my love and my family."

-Nedra Lopez, Owner + Trainer/Instructor

"I would say fitness found me! After graduating college a friend of mine who owned a Pilates studio gave me a job at the front desk just to get me by on my first year post grad. I fell in love with the classes there and because of my dance background she asked if I was interested in teaching. I said "of course!"and began my training. After about 7-8 months of teaching there a friend/teacher I knew through the dance world recommended me to Nedra to teach at The P.E. Club knowing that I had a background in teaching pilates! I had my interview and we hit it off! After working at P.E. for a few months, taking classes and trying out personal training I really fell in love with how my body was feeling. I realized while I complained about "problem areas" on my body I was just talking and there wasn't a lot of doing. Realizing I was in control of making those areas change into the way I wanted them felt empowering! Although I haven't met all of my goals yet I am enjoying working on them. Wanting results immediately was usually why I didn't like to work out. Because that's impossible and without patience working out will only leave you frustrated! The process makes me feel strong and healthy so I am less worried about getting there quickly. I wasn't looking to get into the fitness industry but I am so glad to have made the connections I did because I am stronger today because of it!"

-Melody Domfort, Instructor

"Fitness fell into my lap. I always enjoyed working out in college and after, but I didn't exactly know how to dive into it as part of my professional goals. One day 5 years ago, I was dancing down the street with my now husband and a woman stopped me. She asked me a few questions about myself and then handed me her card. Living in NYC has taught me that there are some very interesting people living among us. I kind of laughed her off, but a few hours later I googled her name and realized that she was an established entrepreneur in the fitness industry. Long story short, I became an instructor, made my TV premier as a fitness model on HSN and later became a host on QVC. We have since parted ways, but I have a lot of thanks to give her."

-Morgana Mauney, Instructor

"I sort of found the fitness industry, I was always active as a child- basketball, dance, tennis but when I got into my teens I started going to the gym and loved it a stress reliever. I was also exercised to keep my body and mind healthy but then I started working at a yoga studio and fell in love with yoga and working out even more."

-Mayra Rodriguez, Front Desk Manager

"I've always been very active all my life. I was always a dancer, but started experimenting with track & cross country in high school. I was very fast and placed every race. However, my after school hours were so jam packed with physical activity that it started to take a toll on my body. As my times began to slide on the track and my body was giving out each race, I had to make the decision to commit 100% to dance. I maintained a passion for running throughout high school and into college, where I competed frequently in local 5ks and even ran my first half marathon! It wasn't until I moved to the city for my first job after college where I began experimenting with group fitness. I worked 40 hrs a week and was still trying to pursue my dance career, but I quite frankly couldn't achieve that balance. It was hard to go from being very active to sitting at a desk, so I joined ClassPass right away upon moving here just to get a feel for the options the city has to offer,. I quit a month in when I realized I was really only going to a handful of places and the booking process was too stressful. I just bought a gym membership to hold me over and took a few dance classes in the city every now and then. When I was referred to The P.E. Club by a friend for a job opening last year, my whole world was about to change. I got out of a negative job situation that took a toll on my mental and physical health, I was able to focus more on my dance career, PLUS I had the opportunity to teach group fitness and learn new modalities, such as TRX and heavy lifting 101. I now have truly found balance in my routine and my body has never looked better - not to mention I'm always learning new things and sharing my love of fitness with the world!"

-Katy Kauffman, Creative Director + Instructor

lululemon athletica - madison ave - the p.e. club

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A Peek Inside Our New Cardio Dance Fitness Class!

Club P.E. at The P.E. Club - Dance Cardio Classes in New York City

Our new Dance Cardio + Fitness class is the perfect fusion of strength, stability, cardio and dance, all in one 50-min class. 

This isn't your momma's dance class! We're bringing the Club to the UES! Our 50 min. class will have you shaking your booty and sweating your ass off to a mix of the hottest hits. From high intensity dance intervals, to total body sculpting dance moves -you will leave smiling from ear to ear and feeling it from head to toe.  Created by our team of professional dancers, this class will have you ready to leave it all out on the dance floor. 

Interested in giving it a go? Here's the class breakdown & what to expect:

  • Warm-Up: Each class begins with a warm-up sequence meant to get your heart pumping and blood flowing so your muscles are ready to go.
  • Isolations:  Modeled after a real dance class, you will be taken through a variety of isolation patterns to focus specifically on different body parts and movements.
  • Cardio: You will build up heat fast and surely break a sweat.  Unlike other dance fitness classes, we make sure you know the movements and you're not just jumping around to the beat. 
  • Strength:  For each song of cardio, you will balance out your body with a strength sequence - the key to preventing injury and keeping your body well & healthy.
  • Core: Planks on planks on planks. It's our job to keep you motivated + in correct form.  Your job is just to breathe & hold it.  
  • Arms: We work everything in this class.  We'll break out the bands for some resistance training to ensure a full body workout. 
  • Lower Body, Stability & Balance: From single leg balances to lunge & squat patterns, we'll max out your lower body for a calorie burn like no other.  
  • Final Dance Party: Depending on your instructor, each class wraps up in a final piece of choreography that builds off of the movements that you have already *perfected* throughout the class. 

Watch Club P.E. in Action!

What's Interval Training? 3 Ways To HIIT It & Quit It

HIIT…what is it?

By Owner, Trainer & Instructor Nedra Lopez-Matosov

You hear this word thrown around everywhere; it is the hottest new trend in exercising for fat loss. Or is it? Actually, High Intensity Interval Training, or HIIT has been apart of the fitness world for more than 40 years. Simply put, it is a method of training where you perform repeated bouts of high intensity effort, followed by varied recovery times.

In the past, HIIT was used primarily in training Athletes, and became mainstream because of it’s time efficiency and many health benefits. According to the American College of Sports Medicine, HIIT training has been shown to:

  • Improve aerobic and anaerobic fitness
  • Lower blood pressure
  • Improve cardiovascular health
  • Reduce insulin sensitivity
  • Improve cholesterol profiles
  • Decrease abdominal fat and bodyweight while still maintaining muscle mass

Though HIIT is great for so many reasons, it does require a large amount of energy output in a short period of time, so a good amount of rest is needed for your body to fully recover. Nowadays many people assume the harder the workout, the better, and spend all week abusing their bodies in hopes of seeing a change. It’s actually when you vary workouts in strength, flexibility, recovery and HIIT when your body will change the fastest. Remember HIIT means high intensity and not high impact, so you can still get a great workout in without doing damage to your joints. I’m not saying that jumping is bad for you, but you have to be conditioned to do so. If you aren’t sure, than you probably aren’t!

What is HIIT? The P.E. Club

Here are some of my favorite HIIT Cardio, Strength and Tabata workouts:


METHOD: You can use any form of traditional cardio equipment (treadmill, elliptical, bike, rowing machine, etc.). Your “sprint” part of the interval should be performed at your max output, so push yourself! Your “walk” is designed to help bring your heart rate down, but not completely back to rest, so make sure you keep moving.

TOTAL TIME: 15min.

  1. 3min. warm up @ Steady pace (walk)
  2. 1min. Sprint
  3. 30sec. Walk
  4. 1min. Sprint
  5. 30sec. Walk
  6. 1min. Sprint (Start with 6 Sprints the first week and go up each week)
  7. 30sec. Walk
  8. 1min. Sprint
  9. 30sec. Walk
  10. 1min. Sprint
  11. 30sec. Walk
  12. 1min. Sprint
  13. 3min. cool Down @ Steady Pace (walk)

HIIT TYPE: Strength

METHOD: You can spice up any strength training routine by adding in some quick cardio intervals to keep your heart rate up. Keep it simple, think burpees, mountain climbers, jumping jacks, etc. As far as your weights, make sure to choose a challenging weight and take a 60 sec. break between each round. (DB=dumbbell).  Make sure to stretch well after!!

  1. Warm Up: 
    1. 1 min. Plank
    2. 15 Push-ups
    3. 20 Bridges
    4. 30 sec. Mountain Climbers
  2. 3 Rounds
    1. 12 Squats w/ DB Press
    2. 12 DB Bent Over Row
    3. 30sec. Mountain Climbers
  3. 3 Rounds
    1. 12 DB Chest Press
    2. 12 Reverse Lunge w/DB Bicep Curl
    3. 15 Burpees w/push up

HIIT Type: Tabata 

METHOD: Tabata training is a method of HIIT where you perform 4 different exercises of your choice at maximum output for 20sec with 10sec. rest in between each. First Warm up for 5min. before you begin, then perform 8 cycles of the 4 exercises for a Total Time of 21 minutes, and make sure to stretch well after! Here is an example…

  1. Warm Up
    1. 5 min. jog
  2. Tabata: 8 cycles
    1. 20 sec. Push-ups
    2. 10 sec. Rest
    3. 20 sec. Alternating Reverse Lunge
    4. 10 sec. Rest
    5. 20 sec. Mountain Climbers
    6. 10 sec. Rest
    7. 20 sec. Reverse Crunch
    8. 10 Sec. Rest

Whether you are new to HIIT, or have been doing it for years, make sure to incorporate it into your fitness routine as a compliment to it, not your main focus. It’s important to keep your workouts constantly varying in intensity and duration. Most of all listen to your body… if you’re tired…sleep, if you’re hungry…eat clean, and if it’s your day to push yourself…HIIT.

New to HIIT? Experience a full round of Tabata with us in TRX Bootcamp!