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The P.E. Club

Home
About
Our Story
Club Rules
Facility and Amenities
What is TRX?
Training
Our Approach
Pricing
Book Your Consult!
Small Group Training
Classes
Class Schedule
Class Offerings
Pricing
Kid's Classes
Special Packages
Wedding Packages
Prenatal & Postpartum
Our Mommy Method
Workout Videos
Small Group Training for New Moms
Nutrition
Meal Prep
Extra Credit
Contact
Corporate Wellness & Retreats
Book a Class
10 Minute Total Body Circuit
March 15, 2018
Alex Matosov
10 Minute Total Body Circuit
Alex Matosov
March 15, 2018

10 Minute Total Body Circuit

Alex Matosov
March 15, 2018
Older PostA Meal Plan That Actually Works
JOIN OUR TEAM! Now hiring Personal Trainers! With a minimum of three years experience and night and weekend availability. Full-time status and competitive pay. Guaranteed laughs! #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitlife #gymlife #fitspo #personaltrainer #fitness #healthylifestyle #health #personaltrainernyc #nowhiringnyc #hiringpersonaltrainers #workwithus Happy birthday to P.E. Club trainer Miriam, the queen of hip thrusting and donuts! AND happy birthday to the Long + Lean queen, Melody, whose smile always brightens our day! Love, your P.E. club family ❤️🎁🎈 #happybirthday #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitlife #gymlife #fitspo #personaltrainer #fitness #healthylifestyle #health #personaltrainernyc
Happy birthday to our fearless Personal Training Manager, @andrewleidal! Always good for an ass kicking and a laugh, and for giving us the scoop on Italian sandwich shops. Happy birthday, Andrew! #birthday #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitlife #gymlife #fitspo #personaltrainer #fitness #healthylifestyle #health #personaltrainernyc Sometimes you just gotta sweat that $#*+ out! #liftweights #feellighter #selfcare #golift #itsnotphysicalitspersonal #trainwithpe #nycfitness #ues #uesfitness #nyc #personaltrainer #mondaymotivation Join us for a complimentary nutrition workshop! Led by @tabitha_ann_sierra, P.E. Club trainer and nutrition coach. Overwhelmed by all the nutrition information out there? Tabitha will focus on just the facts and answer any and all questions you may have. Join us! ⬆️Click the link in our BIO to sign up!!!⬆️ Sunday, July 14th at 4 pm Monday, July 15th at 6:30 pm #nutritioncoach #nutritionnyc #wholebody #itsnotphysicalitspersonal #trainwithpe #nycfitness #ues #uesfitness #nyc #personaltrainer It’s #formfriday! Do you hate lunges as much as we do? They hurt like hell, but are oh so important for strength, balance, and a nice set of gams! #friendsdontletfriendsskiplegday #lungesworkout #lungesfordays #itsnotphysicalitspersonal #trainwithpe #nycfitness #ues #uesfitness #nyc #personaltrainer
Looking for awesome trainers to add to our team! Email info@thepeclub.com if you’re interested. #personaltrainer #nyc #ues #nycfitness #fitness #itsnotphysicalitspersonal #thepeclub #nowhiring #gym #uesfitness #nyctrainers #personaltrainernyc When your #womancrushwednesday is also your #workoutwednesday 💪😍 Here are some upper body band movements to incorporate into any routine... 1. External rotation with band around forearms • 3 sets of 15 • keep elbows against your sides while pushing your hands out and squeezing your shoulder blades 2. Straight arm shoulder squeezes • 3 sets of 15 • extending your arms at shoulder level, place a band around forearms and squeeze your shoulder blades together 3. Straight arm shoulder extension with band • 3 sets of 10 • with arms at shoulder level and band around your forearms, begin to extend your arms towards the ceiling while keeping your traps down 4. Tap outs with band • 3 sets of 8 each side • on your hands and knees with band around forearms, keep your arms straight. Begin to tap your hand out while squeezing your shoulder blades, then return hand to starting position. Repeat on other side. *Perform in plank position for a progression. Squeeze your butt the whole time to keep your hips still and obliques firing! #trainwithpe #itsnotphysicalitspersonal #ues #nyc #nycfitness #personaltrainer #armworkout
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The P.E. Club, 238 East 75th Street, New York, NY, 10021646-559-8338info@thepeclub.com

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