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The P.E. Club

Home
About
Our Story
Club Rules
Facility and Amenities
What is TRX?
Training
Our Approach
Pricing
Book Your Consult!
Small Group Training
Classes
Class Schedule
Class Offerings
Pricing
Special Packages
Wedding Packages
Prenatal & Postpartum
Our Mommy Method
Workout Videos
Nutrition
Meal Prep
Extra Credit
Contact
Corporate Wellness & Retreats
Book a Class
10 Minute Total Body Circuit
March 15, 2018
Alex Matosov
10 Minute Total Body Circuit
Alex Matosov
March 15, 2018

10 Minute Total Body Circuit

Alex Matosov
March 15, 2018
Older PostA Meal Plan That Actually Works
Just a little reminder that your comfort zone is a beautiful place... but nothing ever grows there. 🌱⁣ ⁣ #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #movement #personaltraining #nycpersonaltraining #groupfitness #2019 #change #fitnessmotivation #fitlife #gymlife #fitspo Want to get a head start on those 2019 goals?✨⁣⁣ ⁣⁣ The P.E. Club offers FREE consultations to all new clients interested in personal training! Sit down with one of our master trainers to discuss your current routine and fitness goals, followed by a 30 minute workout to evaluate your current fitness level. ⁣⁣ ⁣ Why wait until the New Year? A healthy lifestyle doesn’t need a start date. Purchase a personal training package before January 1st and receive 10% off and 3 free group fitness classes! ⁣ ⁣⁣ Visit the link in our bio to sign up for your free consultation today! ⁣⁣ ⁣⁣ #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #personaltraining #nycpersonaltraining #groupfitness #healthylifestyle #fitnessmotivation #fitlife #gymlife #fitspo Begin your Sunday self care ritual at The P.E. Club! 😌✨⁣ ⁣ Strength Balance & Recovery has returned to the roster every Sunday at 9:30am with Melody! ⁣ ⁣ Class begins building heat with a simplified Vinyasa flow that leaves you feeling challenged and ready to work. Next, compounded glute strengthening exercises combined with Pilates core work will fire up muscles you didn’t know you had! Finish off class with a series of delicious restorative poses and much needed foam rolling! Leave class feeling lighter, stronger, and recharged! ⚡️⁣ ⁣ Link in bio to sign up! ⁣ ⁣ #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #strength #balance #recovery #vinyasa #pilates #movement #stretch #stretching #selfcare #selfcaresunday #fitnessmotivation #fitlife #gymlife #fitspo #foamroller Looking to add a challenge to your workouts? 🤔⁣ ⁣ Our group fitness classes incorporate the game changing TRX Suspension Trainer! Develop your strength, balance, flexibility, and core stability simultaneously using only your body weight and gravity. ⁣✨ ⁣ Whether you’re beginning your fitness journey or been in the game for a minute- our instructors along with these straps will give you a workout to remember! ⁣ ⁣ Total Body Burn, Upper Body Burn, & Lower Body Burn. Try one today! Link in bio to sign up. ⁣ #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #movement #trx #trxtraining #trxsuspensiontrainer #nycgroupfitness #groupfitness #fitnessmotivation #fitlife #gymlife #fitspo #fitnessclass Love yourself so much no one’s opinion can shake you! ✨⁣ ⁣ #lebowmanpoetry #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #poetry #fitnessmotivation #fitlife #gymlife #fitspo #mondaymotivation #loveyourself As a thank you for your continued support over the last couple of years, Group Fitness Classes are only $20 today!⁣⁣✨ ⁣ Limit one per customer. ⁣⁣ ⁣⁣ Use Code: SMALLBIZPE at checkout, link is in our bio. You may also purchase in person or over the phone. ⁣⁣ ⁣⁣ #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #smallbusiness #smallbusinesssaturday #shoplocal #groupfitness #trx #trxtraining #fitnessmotivation #fitlife #gymlife #fitspo Happy Thanksgiving P.E. Fam!⁣ ⁣ Hope you’re all enjoying the time with your family, the amazing food, that heavy poured glass of wine 😏... ⁣ ⁣ Visit our link in bio! DM us with any questions. ⁣ ⁣ #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #blackfriday #blackfridaydeals #discount #groupfitness #personaltraining #thanksgiving #fitnessmotivation #fitlife #gymlife #fitspo Are you an independent trainer looking for a well equipped safe space to train your clients?⁣ ⁣ The PE club is now renting space! ⁣ ⁣ Inquire at info@thepeclub.com or call our office at (646) 559-8338 for more information. ⁣ ⁣ #nyctrainer #personaltrainer #fitness #gymrental #gym #ues #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #safespace #fitnessmotivation #fitlife #gymlife #fitspo On a day like today ❄️ it can be hard to make your way to the gym, and that’s ok! But if you still want to get some movement in at home, give these moves a try! ⁣⁣ ⁣⁣ •Wall Angels: Great for your posture! Make sure your head, hands, shoulders, elbows, and lower back are pressed against the wall the entire time. You should feel this in your upper mid back. ⁣⁣ ⁣⁣ •Scapula Retraction: On all fours, keep your arms straight and begin to squeeze your shoulder blades together and then separate. Repeat 20 times and add a set each week. (Up to 4 sets)⁣⁣ ⁣⁣ •Y-T-I: Start on all fours. Push your shoulders down away from your ears and pull your stomach in tight. Using your own weight or a light weight (2-5lbs) start to elevate your left arm to a “Y” position, slowly squeezing your back the whole time. Perform 15 and then do the same for “T” and “I” and then switch arms.⁣⁣ THIS ONE BURNS!!🔥⁣⁣ ⁣⁣ •Tail Wags: This exercise stretches your obliques and eases low back pain/tightness. Start on all fours. Lift your left foot and keep your knee pressed into the ground. Begin to externally rotate your foot out as you look over your left shoulder at your foot. Rotate your foot to the opposite side and look over the opposite shoulder. Then repeat on the other side. Move slowly and really try to stretch the side body! ⁣⁣ ⁣⁣ •Hip Circles: Great for stretching the whole back and hips! Begin on all fours, then walk your hands out in front of your shoulders. Push your hips out to the side and back and around in a circle. Try and really stretch in each direction. Repeat 5 circles in each direction. ⁣⁣ ⁣⁣ •The “Ultimate Stretch:” Great for stretching your inner thighs, hips, upper & mid back and shoulders. Begin with your right foot forward, making sure your knee and ankle are stacked. With your left hand firmly on the ground, and right arm bent, attempt to touch the ground with your right elbow and then twist open extending your right hand to the sky. Repeat 8 times and then switch legs and arms. ⁣⁣ ⁣⁣ Stay warm P.E. Fam! ☕️ Needing to prep for a day full of family, turkey, and football? 🦃⁣ ⁣ Treat yourself to a stress-relieving, total body workout Wednesday, November 21st at 7:00am & 8:00am, that will get you ready mentally and physically for the BIG Feast!⁣ ⁣ We brought Holly back to guest teach a special class designed to challenge and restore... Begin with deep opening and centering, followed by various yoga poses to build up a cardiovascluar pace. Next, experience the challenge of holding poses to build strength, leaving you feeling centered and sweaty!⁣ ⁣ Great for ALL Levels!⁣ ⁣ ***No prior yoga experience ⁣needed.** ⁣ #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #yoga #vinyasa #thanksgiving #fitnessmotivation #fitlife #gymlife #fitspo
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The P.E. Club, 238 East 75th Street, New York, NY, 10021646-559-8338info@thepeclub.com

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