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The P.E. Club

Home
About
Our Story
Club Rules
The Roster
Facility and Amenities
What is TRX?
Training
Our Approach
Pricing
Book Your Consult!
Small Group Training
Classes
Class Schedule
Class Offerings
Prenatal & Postpartum
Pricing
Special Packages
Wedding Packages
Meal Prep
Extra Credit
Contact
Corporate Wellness & Retreats
Book a Class
10 Minute Total Body Circuit
March 15, 2018
Alex Matosov
10 Minute Total Body Circuit
Alex Matosov
March 15, 2018

10 Minute Total Body Circuit

Alex Matosov
March 15, 2018
Older PostA Meal Plan That Actually Works
Whether it’s your day off or you need some post workout fuel, we got you covered! Nourished Meal Prep will be serving up some delicious breakfast option at The P.E. Club this Saturday 4/21 from 8:30-11am. Oh yeah, and did we mention that all their food is organic, non-GMO and farm fresh! AND it’s freakin delicious 🥘🥗🍲🍳 Drop by, bring your friends and family...you won’t be disappointed 😀 #thepeclub #itsnotphysicalitspersonal #nourishedmealprep @nourishedmealprep KAYLEY IS BACK‼️ Find her on the schedule: Thursday - Total Body at 10:15am & 11:15am. Monday - Total Body - 5:15pm & 6:15pm Her energy is contagious, her classes are fun and will leave you feeling challenged and recharged! 💪💪💪 #thepeclub #itsnotphysicalitspersonal “Every week I looked forward to my session and every session was different. I quickly saw how much stronger I was getting and how much my endurance was improving. On my wedding day I looked exactly how I dreamed! It was the perfect day and I can’t thank @nedralopezny and @thepeclub for their help!!” Xo Erica We’ll make sure you look exactly how you want on your wedding day! Start your fitness journey today 💪 #thepeclub #itsnotphysicalitspersonal #weddingwednesday It’s #mondaymoveday and we’re showing you one of our favorite cardio exercises...#rowing. Rowing is super efficient, low impact on the joints and works the entire body! A few things to keep in mind when rowing: ▪️the power comes from your legs, so push hard into the foot cradle. ▪️focus on keeping your back from hunching forward, instead hinge at the hips and keep your back flat (neutral spine). ▪️when executing the entire movement, think legs, core, then arms. Hinge forward, push with the leg, still keeping the arms straight begin to lean back (keeping your core engaged) as the legs come to full extension, finish by pulling the handle towards your chest. ▪️as you come forward, release the arms first, then lean forward and begin to bend your knees, sliding forward in the seat as you reset for your next push. ▪️think legs, core, arms as the order for your body mechanics on the push back and the exact opposite, arms, core, legs as you come forward to reset. ▪️oh yeah, and don’t forget to breath 😤 Get to rowing! 🚣‍♀️ We’d love to see your form and help you become a better rower. Tag us in your video and we’ll give you some pointers if needed. Good luck and let us know if you have any questions. 💪 #thepeclub #itsnotphysicalitspersonal Summer is only 12 weeks away...✅ Goals set...✅ Plan of action...❓ Let us worry about your plan and help you execute it! Our Personal Trainers are there to motivate you more, teach you more and push you more than you would ever have yourself. #thepeclub #itsnotphysicalitspersonal #personaltrainer “Working with The P.E. Club in preparation for my wedding was one of my favorite parts of the wedding process. I loved the monthly schedules they put together for me, consisting of personal training, classes I could take and homework. The results were even better than I had hoped for!” - Shari On this #weddingwednesday, remember that it takes time, consistency and a plan to reach your goal. Let US stress about how to get you there! 💪👰🏻 Click the link in our bio for more info or shoot us an email to info@thepeclub.com #thepeclub #itsnotphysicalitspersonal #wedding #bride Meet our new Team Member...Allie (@schmanz) With her can-do attitude, and her motivating mantras, she will have you sweating and shanking, while pushing you body to its limits. Catch her ▪️Wednesday’s at 9:30am for Long & Lean ▪️Saturday’s at 8:30am for TRX Bootcamp and 9:45am for Long & Lean ⬆️sign up today...link in bio 💪 #thepeclub #itsnotphysicalitspersonal Today’s #mondaymoveday is the plank! Pictured above is the side plank and a regular forearm plank. The plank is one of the best exercises to develop a strong core. A few pointers to keep in mind while doing a plank. ▪️keep your shoulder(s) directly over your elbow ▪️pull your bellybutton towards your spine ▪️keep you feet together for less support and wider for more support ▪️squeeze your glutes and quads while pushing the heels away from the body ▪️try to hold each plank for at least 1min. Give it a try and let us know how long you lasted. #thepeclub #itsnotphysicalitspersonal #plank "The P.E. Club has amazing trainers who truly listen, understand and help tailor each session to your individual needs...I trained twice a week and learned that running on the treadmill was not the most effective way to lose weight...training at The P.E. Club totally and completely changed my body and attitude towards weight training." - Melissa Take advantage of our special Wedding Package pricing and meal planning with @nourishedmealprep so you can look and feel your best on your big day! ⬆️check out the link in our bio for more testimonials!!! #thepeclub #itsnotphysicalitspersonal #bride #groom #wedding Last week to take advantage of the Spring Break Challenge! Get $20 Drop-In Classes + Win Personal Training and a Group Fitness Class! Two Simple Rules to Win... _____________________________________________________________ 1️⃣Purchase classes using your favorite instructor’s name as a promo code! & 2️⃣Take a minimum of 8 classes from 3/18-4/1 ——————————————————————————— **All Clients who use Spring Challenge Promo and take 8 classes between 3/18 - 4/1 will win 1 Personal Training Session and 1 Group Fitness Class. **Promo code will reduce price to $20 from regular drop-in rate **Spring Challenge Promo classes only valid 3/18 - 4/1 **All Spring Challenge Promo classes will expire on 4/1 (no exceptions) ** Valid Codes for Spring Challenge Promo are - Morgana, Kevin, Melody, Andrew, Shannon, Allie, Katy, Nedra 💪💪💪 #thepeclub #itsnotphysicalitspersonal #springbreak
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The P.E. Club, 238 East 75th Street, New York, NY, 10021646-559-8338info@thepeclub.com

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