The Ultimate Outdoor Workout

With the beautiful weather upon us, it’s time to take your workout outside.

Nedra Lopez is here to show us how it’s done!


Warm Up

1 - Frankenstein hamstring stretch

2 - Walking hip flexor stretch

3 - 10 Jumping Jacks/10 mountain climbers

 

Work

1 - Lateral squat walk with band

2 - Push ups with band jacks

 

Core

1 - Plank w/reach

2 - Russian twists

 

Cool Down/Stretch

1 - Hamstring stretch with band

2 - Kneeling hip stretch

3 - Pec stretch against a tree/wall