With the beautiful weather upon us, it’s time to take your workout outside.
Nedra Lopez is here to show us how it’s done!
1 - Frankenstein hamstring stretch
2 - Walking hip flexor stretch
3 - 10 Jumping Jacks/10 mountain climbers
1 - Lateral squat walk with band
2 - Push ups with band jacks
1 - Plank w/reach
2 - Russian twists
1 - Hamstring stretch with band
2 - Kneeling hip stretch
3 - Pec stretch against a tree/wall