Photos and measurements must be taken at the start of the challenge then once every month.
Participant must complete the following:
Minimum of 3 STRENGTH TRAINING workouts per week
Minimum of 2 strength training workouts must be with a trainer @ P.E.
The other strength training workouts can be another training session or strength based classes.
Minimum of 2 CARDIO DAYS per week
Cardio can include conventional cardio, cardio-based class and cardio HW provided by your trainer.
Minimum of 1 Restorative/Recovery Class
Try our NEW strength, balance & recovery class - coming soon!
HOW YOU WIN:
At the end of the 90 days, the client who loses the largest percent of Body Fat and inches combined, wins!
5-pack of Personal Training Sessions
SIGN UP TODAY:
*If you are a new client, please refer to our Personal Training Inquiry form: http://bit.ly/21G7Nls