Our new Dance Cardio + Fitness class is the perfect fusion of strength, stability, cardio and dance, all in one 50-min class.
This isn't your momma's dance class! We're bringing the Club to the UES! Our 50 min. class will have you shaking your booty and sweating your ass off to a mix of the hottest hits. From high intensity dance intervals, to total body sculpting dance moves -you will leave smiling from ear to ear and feeling it from head to toe. Created by our team of professional dancers, this class will have you ready to leave it all out on the dance floor.
Interested in giving it a go? Here's the class breakdown & what to expect:
- Warm-Up: Each class begins with a warm-up sequence meant to get your heart pumping and blood flowing so your muscles are ready to go.
- Isolations: Modeled after a real dance class, you will be taken through a variety of isolation patterns to focus specifically on different body parts and movements.
- Cardio: You will build up heat fast and surely break a sweat. Unlike other dance fitness classes, we make sure you know the movements and you're not just jumping around to the beat.
- Strength: For each song of cardio, you will balance out your body with a strength sequence - the key to preventing injury and keeping your body well & healthy.
- Core: Planks on planks on planks. It's our job to keep you motivated + in correct form. Your job is just to breathe & hold it.
- Arms: We work everything in this class. We'll break out the bands for some resistance training to ensure a full body workout.
- Lower Body, Stability & Balance: From single leg balances to lunge & squat patterns, we'll max out your lower body for a calorie burn like no other.
- Final Dance Party: Depending on your instructor, each class wraps up in a final piece of choreography that builds off of the movements that you have already *perfected* throughout the class.