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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

We L♥️VE our P.E. fam! •
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So much that we are giving you 14% OFF on all group fitness and personal training packages ALL. MONTH. LONG! •
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Click the link in our bio to purchase yours today and use code LOVE at checkout! •
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*Limit one package per client. **Excludes Bridal package, The Club, Small Group Training for Moms, and any other combo packages. •
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #mondaymotivation #uppereastside #ues #nyc #fitness #healthylifestyle #selfcare #health #personaltraining #groupfitness #goals #pikeups

Just a little ✨motivation✨ for your Monday!

THE SECRET IS OUT!! 🔥🔥
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Without our highly educated and talented team, we would be just another gym on the Upper East Side! Find out what sets us apart and sign up for a free consultation today! Link in bio. •
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitlife #fitness gym #gymlife #personaltraining #groupfitness #trx #greatness #2019

THE SECRET IS OUT!! 🔥🔥
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Click the link in our bio to find out what makes us great and become a part of the club!
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitlife #fitness gym #gymlife #personaltraining #groupfitness #trx #greatness #2019

Small Group Training for New Moms is⁣
coming to The P.E. Club! 🤰🏻✨⁣
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During and after pregnancy your body experiences so many changes. Your focus should be feeling good, making time for yourself and functionality. Obviously we all think about "bouncing back," but realistically when you give birth to your new little bundle of joy, you are giving birth to a new you.⁣
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Our program helps you to embrace these changes, focus on alignment and strength, ward off injuries, create a support system and community, and learn how to truly heal inside and out!⁣
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Experience the attention and programming of a Personal Training session in a small group setting. In a group of 5 women, connect with your body and mind, discuss topics that concern your body's needs while getting an amazing total body workout!⁣
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@tabitha_ann_sierra will be holding Small Group Training for New Moms on Sundays at 9am and Mondays at 5:45pm. Each group will meet once a week for 6 weeks on their set days beginning January 13th. Link in bio to sign up! DM us with any questions!

2019 is going to be amazing! ✨⁣
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And if you’re looking to improve your health in the new year, begin by letting go of the old idea that you NEED to be on a diet. No you don’t need to “detox,” no you don’t need that skinny tea, yes you can eat that! ⁣
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The diet industry makes billions off of your insecurities! Take back your life and realize that the body you dream about can be yours— and you don’t have to eat bone broth for breakfast, lunch, and dinner to obtain it. ⁣
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Happy New Year P.E. Fam! Thank you for an amazing 2018, we can’t wait to see what 2019 has in store for us and you! Xoxo ♥️⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitnessmotivation #fitlife #fitness #groupfitness #healthylifestyle #selfcare #health #2019 #newyearnewme #diet

Between holiday parties, family gatherings, and shopping— don’t let your “me” time get tossed aside! 🎄⁣
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Take 10+ classes from now until January 15th and receive a consultation plus a FREE personal training session! ⁣
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AND drop ins are currently $25!! Sign up for your favorite class today! ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitnessmotivation #fitlife #gymlife #fitspo #groupfitness #trx #trxtraining #totalbody #upperbody #lowerbody #dumbbells #fitness #healthylifestyle #selfcare #health