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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

Just a little reminder that your comfort zone is a beautiful place... but nothing ever grows there. 🌱⁣
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#thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #movement #personaltraining #nycpersonaltraining #groupfitness #2019 #change #fitnessmotivation #fitlife #gymlife #fitspo

Want to get a head start on those 2019 goals?✨⁣⁣
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The P.E. Club offers FREE consultations to all new clients interested in personal training! Sit down with one of our master trainers to discuss your current routine and fitness goals, followed by a 30 minute workout to evaluate your current fitness level. ⁣⁣
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Why wait until the New Year? A healthy lifestyle doesn’t need a start date. Purchase a personal training package before January 1st and receive 10% off and 3 free group fitness classes! ⁣
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Visit the link in our bio to sign up for your free consultation today! ⁣⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #personaltraining #nycpersonaltraining #groupfitness #healthylifestyle #fitnessmotivation #fitlife #gymlife #fitspo

Begin your Sunday self care ritual at The P.E. Club! 😌✨⁣
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Strength Balance & Recovery has returned to the roster every Sunday at 9:30am with Melody! ⁣
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Class begins building heat with a simplified Vinyasa flow that leaves you feeling challenged and ready to work. Next, compounded glute strengthening exercises combined with Pilates core work will fire up muscles you didn’t know you had! Finish off class with a series of delicious restorative poses and much needed foam rolling! Leave class feeling lighter, stronger, and recharged! ⚡️⁣
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Link in bio to sign up! ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #strength #balance #recovery #vinyasa #pilates #movement #stretch #stretching #selfcare #selfcaresunday #fitnessmotivation #fitlife #gymlife #fitspo #foamroller

Looking to add a challenge to your workouts? 🤔⁣
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Our group fitness classes incorporate the game changing TRX Suspension Trainer! Develop your strength, balance, flexibility, and core stability simultaneously using only your body weight and gravity. ⁣✨
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Whether you’re beginning your fitness journey or been in the game for a minute- our instructors along with these straps will give you a workout to remember! ⁣
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Total Body Burn, Upper Body Burn, & Lower Body Burn. Try one today! Link in bio to sign up. ⁣
#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #movement #trx #trxtraining #trxsuspensiontrainer #nycgroupfitness #groupfitness #fitnessmotivation #fitlife #gymlife #fitspo #fitnessclass

Love yourself so much no one’s opinion can shake you! ✨⁣
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#lebowmanpoetry #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #poetry #fitnessmotivation #fitlife #gymlife #fitspo #mondaymotivation #loveyourself

As a thank you for your continued support over the last couple of years, Group Fitness Classes are only $20 today!⁣⁣✨
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Limit one per customer. ⁣⁣
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Use Code: SMALLBIZPE at checkout, link is in our bio. You may also purchase in person or over the phone. ⁣⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #smallbusiness #smallbusinesssaturday #shoplocal #groupfitness #trx #trxtraining #fitnessmotivation #fitlife #gymlife #fitspo

Happy Thanksgiving P.E. Fam!⁣
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Hope you’re all enjoying the time with your family, the amazing food, that heavy poured glass of wine 😏... ⁣
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Visit our link in bio! DM us with any questions. ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #blackfriday #blackfridaydeals #discount #groupfitness #personaltraining #thanksgiving #fitnessmotivation #fitlife #gymlife #fitspo

Are you an independent trainer looking for a well equipped safe space to train your clients?⁣
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The PE club is now renting space! ⁣
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Inquire at info@thepeclub.com or call our office at (646) 559-8338 for more information. ⁣
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#nyctrainer #personaltrainer #fitness #gymrental #gym #ues #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitspiration #safespace #fitnessmotivation #fitlife #gymlife #fitspo

On a day like today ❄️ it can be hard to make your way to the gym, and that’s ok! But if you still want to get some movement in at home, give these moves a try! ⁣⁣
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•Wall Angels: Great for your posture! Make sure your head, hands, shoulders, elbows, and lower back are pressed against the wall the entire time. You should feel this in your upper mid back. ⁣⁣
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•Scapula Retraction: On all fours, keep your arms straight and begin to squeeze your shoulder blades together and then separate. Repeat 20 times and add a set each week. (Up to 4 sets)⁣⁣
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•Y-T-I: Start on all fours. Push your shoulders down away from your ears and pull your stomach in tight. Using your own weight or a light weight (2-5lbs) start to elevate your left arm to a “Y” position, slowly squeezing your back the whole time. Perform 15 and then do the same for “T” and “I” and then switch arms.⁣⁣
THIS ONE BURNS!!🔥⁣⁣
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•Tail Wags: This exercise stretches your obliques and eases low back pain/tightness. Start on all fours. Lift your left foot and keep your knee pressed into the ground. Begin to externally rotate your foot out as you look over your left shoulder at your foot. Rotate your foot to the opposite side and look over the opposite shoulder. Then repeat on the other side. Move slowly and really try to stretch the side body! ⁣⁣
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•Hip Circles: Great for stretching the whole back and hips! Begin on all fours, then walk your hands out in front of your shoulders. Push your hips out to the side and back and around in a circle. Try and really stretch in each direction. Repeat 5 circles in each direction. ⁣⁣
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•The “Ultimate Stretch:” Great for stretching your inner thighs, hips, upper & mid back and shoulders. Begin with your right foot forward, making sure your knee and ankle are stacked. With your left hand firmly on the ground, and right arm bent, attempt to touch the ground with your right elbow and then twist open extending your right hand to the sky. Repeat 8 times and then switch legs and arms. ⁣⁣
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Stay warm P.E. Fam! ☕️