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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

Small Group Training is starting in 2 WEEKS!
Our small group training workouts are semi-private sessions utilizing the same equipment and trainers...for half the price of a one-on-one training session! We’ll make sure you’re pushed safely to your limits while having fun doing it.
2 classes per week.
•Tuesday’s at 8pm (starting 8/14) •Saturday’s at 9:45am (starting 8/11)
Sign up today!
#thepeclub #itsnotphysicalitspersonal #smallgrouptraining
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Happy National #bumpday 🤰🏻▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ In honor of our Mommies and Mommies-to-be we are holding a workshop to take the guesswork out of working out! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Find out exactly what you should and should not do to stay fit when pregnant. ▫️Avoid injuries and Diastasis Recti
▫️Learn how to bounce back after baby
▫️Gift bags provided by @hatchgal and so much more!! ❗️Click the link in our Bio to sign up❗️

Small Group Training is back at The P.E. Club!
After three amazing 6-week rounds of our premier training class, we’ve decided to make it available for anyone to drop in.
Have you thought about Personal Training, but can’t afford it? Our small group training workouts are semi-private sessions utilizing the same equipment and trainers...for half the price! We’ll make sure you’re pushed safely to your limits while having fun doing it.
2 classes a week.
•Tuesday’s at 8pm (starting 7/24) and •Saturday’s at 9:45am (starting 8/11)
Sign up today!
⬆️link in bio
#thepeclub #itsnotphysicalitspersonal
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Don’t forget to stretch and recover!
Your ability to push yourself in the gym depends on it 💪💥
#thepeclub #itsnotphysicalitspersonal
#humpday #recovery .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

How we feel about Monday 💥🥊
#thepeclub #itsnotphysicalitspersonal .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Happy Fourth of July from our family to yours! 🍔🍗🍺🥃🥩🎉💥✨💥✨💥✨
#thepeclub #itsnotphysicalitspersonal #july4th .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

We’re getting ready for tomorrow... July 4th 🇺🇸 Margaritas w/muddled Blueberries & Strawberries! ☀️ 2oz. Tequila
☀️2 Strawberries
☀️Handful of Blueberries
☀️1oz. Fresca or Lime juice
☀️Splash of Club Soda 💥Muddle the Strawberries in the Glass first, then add ice and tequila. Next add the Fresca or lime juice and top with Club soda and Blueberries.
Enjoy your colorful, strong, but low-cal drink!! (We will!!)

Meet Emily (@emilyranucci), our newest addition to The P.E. Club Team!
She is a small town girl from Maine who now calls NYC her home. As an M.S. Registered Dietitian and a certified Personal Trainer she can help you optimize your fitness and fat loss goals with customized nutrition and fitness programs. “I believe in using real food, fun, planned exercise, a little bit of slack and a motivated mind...let’s crush some goals!”
💪❤️
-Emily