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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

You don’t have to be faster than the zombies, just gotta be faster than your friend! 🦇✨ ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #halloweenhumor #zombies #fitnessmotivation #fitlife #gymlife #fitspo #personaltraining

Reaching your goals takes time! ⁣
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Just because you’re not seeing results after a week or two of working out and eating right doesn’t mean your body isn’t changing every day!
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It takes 4 weeks for you to see your body changing, 8 weeks for your friends and family to notice, and 12 weeks for the rest of the world. KEEP GOING! 🌻⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitnessmotivation #fitlife #fitnessquotes #gymquotes #gymlife #fitspo #growthtakestime #growth⁣

How will you stay happy, healthy and fit while pregnant? 🤰🏻⁣
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On November 11th, 2018 at 4:00pm to 5:30pm, join Nedra Lopez and Sam Autry for an empowering workshop for women! If you are looking to get pregnant and want to know how to prepare your body for this incredible journey, sign up! If you are pregnant and want to learn the do’s and don’ts of health and fitness to ensure a healthy and happy pregnancy, sign up! If you are postpartum, and need a plan for recovery, and guidelines for getting in shape after baby, sign up! ⁣
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Nedra will be sharing her own personal journey with pregnancy over the last year and bring her experience training mommy’s over the last 10 years! ⁣
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Sam will be demonstrating a special workout designed by her and Nedra for moms and moms-to-be. Keep your body in alignment, and core strong with their “workout anywhere” plan. ⁣
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$40 for workout and workshop.⁣
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Link in bio to sign up, or DM us with any questions!

Ever wonder what kind of exercises we do in P.E. Club group fitness classes? ⁣
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Here are some of our signature TRX upper body moves! Get ready to feel this in your upper back, shoulders, chest, triceps and core! Make sure to get into one of our classes (Total Body or Upper Body) to feel the REAL burn🔥 ⁣
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▪️Alternating closed grip/wise grip rows 15-20 reps⁣
▪️Tricep skull crushers 10-15 Reps⁣
▪️Plank Pikes with abductor in/outs 10-15 Reps ⁣
▪️Push Up/Knees In & Out 10-15 reps⁣
▪️Plank Oblique Twists 10-15 reps⁣
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Repeat set 3X for a killer workout!⁣
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Sign up for Total Body Burn with Kayley this Thursday the 4th at 4:15pm and 5:15pm via @mindbody! And stay tuned to our story for her class schedule during the week!

Who’s your favorite fitness influencer? 📱⁣
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Do you sometimes find yourself comparing yourself to them? We forget that they have rough days too. Days when it’s not easy to be positive, days they don’t want to workout, or pictures at not the most flattering angles. Most of the time though.. that’s not something they‘re going to share! Their goals are different from yours, and they are working hard to reach them. That doesn’t mean their journey is easier or that they’re anymore worthy than you. Let them inspire you, but never let them love yourself any less. ⁣
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#thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitnessmotivation #fitnessquotes #fitlife #influencers #gymlife #inspiration #fitspo ⁣
#loveyourself #selflove

Queens night out to celebrate Nedra’s birthday! Wishing you an amazing year filled with love and prosperity! 💕

No weights? No problem. ⁣
Using bands is a great way to get that burn and there’s always constant tension through each movement. ⁣
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Try this series as a warm up, performing 2 rounds of each exercise OR turn it into a mini workout by performing 5 rounds of each exercise! ⁣
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Lateral Monster Walk with Squats⁣
- Place the band around your legs above the knees (never directly on the knees).⁣
- Focus on pushing your knees out, fighting the band as you walk laterally. ⁣
- Keep you chest up and core tight. ⁣
- At the end of your walk, 10-15 steps, perform 15 squats. Continue to push your knees out against the band. ⁣
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Lateral Hand Walk with Push Ups ⁣
- Place the band around your wrists.⁣
- Get into a push up position, keeping your shoulders over your wrists and hips in line with your shoulders. ⁣
- Walk laterally on your hands for 8-12 “hand steps.”⁣
- At the end of your walk, perform 15 push ups. ⁣
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Retractions + Overhead Rotation⁣
- Grab the band wide and place it in front of your chest.⁣
- Pull the band apart as you squeeze your shoulder blades together. ⁣
- Focus on keeping your shoulders down.⁣
- 10-15 reps⁣
Next:⁣
- Bring the band up and over your head opening up the chest and shoulders. ⁣
- Keep slight tension on the bad as you perform the movement. ⁣
- Do this for 10-15 reps⁣
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Shoulder Press + Front Raises ⁣
- Place the band under your feet, standing about shoulder width apart. ⁣
- Hold the other side of the band with your hands at the shoulders. ⁣
- Keeping your abs engaged press your arms straight above your head. ⁣
- Control the movement, resisting the band as you come down.⁣
- 10-15 reps⁣
Next: ⁣
- Keeping the same grip, straighten your arms and lift them directly over your head. ⁣
- Bring your arms back down slowly, resisting the band. ⁣
- Keep your abs tight and arms slightly outside your shoulders. ⁣
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Plank w/Forward Reach ⁣
- Getting into a high plank position, place the band under your feet and hands⁣
- Squeezing your core tight lift one arm straight out and slowly place it back down. ⁣
- Focus on keeping your hips from moving. ⁣
- Alternate arms for 10 reps on each side.⁣

You’re ready for change, and we’re here to help provide you with the tools you need for every step of the way! ✨⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #nycfitness #fitspo #fitnessmotivation #fitlife #fitfam #personaltraining #groupfitness #boutiquegym #mood #growth #change⁣ #trx #dumbbells

Apple picking season is in full effect! 🍎Put them to use and make breakfast while you sleep with this delicious crock pot recipe! ⁣
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Ingredients:⁣
1 Cup Steel Cut Oats ⁣
4 Cups Liquid (Almond milk is our fave!) ⁣
2 Tsp Cinnamon ⁣
1 Apple (Chopped) ⁣
1/4 Cup of Raisins or Cranberries⁣
Stevia or Sugar to taste. ⁣
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Steps:⁣
1. Throw the Apple, cinnamon, and raisins into the pot. ⁣
2. Add the steel cut oats.⁣
3. Pour the 4 cups of the liquid of your choice in. ⁣
4. Stir, cover, and set on low to cook for 7 hours.⁣
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Sleep, wake up, and serve! Enjoy, and let us know in the comments what you thought! 👇🏼⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #nycfitness #fitspo #healthyeating #overnightoats #applepicking #easybreakfast ⁣

Have you ever looked at yourself and thought, “People would like me more if I lost 10lbs,” or “I would be happier if I gained more muscle.” We are constantly fed the idea that our value is based on our appearance. That couldn’t be further from the truth! Our value lies in how many people we make smile, how we help one another, how we positively effect the world around us. At The P.E. Club, you are already incredibly valuable, and our goal is to help you be healthy, strong and happy! ✨ ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #nycfitness #fitspo #fitnessmotivation #fitlife #fitfam #personaltraining