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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

“Once I got engaged I decided it was time to invest in a personal trainer, and what better place to go than The P.E. Club!
From day one, I have had ZERO complaints. They were friendly, accommodating and professional throughout the entire process.
The gym is never overcrowded and you always feel like you’re getting that one on one attention.”
Xoxo
Caylen
#thepeclub #itsnotphysicalitspersonal #weddingwednesday
@caylennewman
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

The mind is our most powerful tool. Don’t let negative thoughts and fear hold you back. 🧠
SEE IT • WORK FOR IT • ACHIEVE IT
#thepeclub #itsnotphysicalitspersonal #tuesdaymotivation .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Nothing tastes better than coffee on a Monday morning! ☕️
@tigernyla is taking it to the next level 😱
#thepeclub #itsnotphysicalitspersonal .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

It’s Sunday, which means it’s time to order your feast for the week. Order by NOON to get your food by Tuesday! Don’t forget to use code: THEPECLUB for free delivery ➕ 10% OFF❗️
▫️organic
▫️non-GMO
▫️farm fresh
▫️right to your door
Remember, what you do to your body (exercise), changes its shape and what you put in your body (food) changes its size.
Link in bio 🔼
#thepeclub #itsnotphysicalitspersonal #nourishedmealprep .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Post workout views 🤗
Don’t forget your shades and sunscreen ☀️😎
#thepeclub #itsnotphysicalitspersonal #saturday .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

Work hard, nap harder!...Then come workout that b🍑🍑ty.
The weekend line up is 🔥
❗️SATURDAY❗️
▫️8:30am - TRX BOOTCAMP w/Allie
▫️9:45am - LONG & LEAN w/Allie
▫️12:30pm - TRX TOTAL BODY w/Kayley
▫️1:30pm - TRX TOTAL BODY w/Kayley
❗️SUNDAY❗️
▫️8:30am - TRX TOTAL BODY w/Kayley
▫️9:30am - TRX TOTAL BODY w/Kayley
▫️10:30am - UPPER BODY BURN w/Kayley
▫️11:30am - UPPER BODY BURN w/Kayley
#thepeclub #itsnotphysicalitspersonal .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

“Before my wedding I had never worked out but that all changed when I came to The P.E. Club. With their upbeat personalities I was motivated to attend the gym on a regular basis. They made exercising fun! It’s truly remarkable how much leaner I became in only 6 months. I was in the best shape of my life. For the first time, I had built muscle and increased my cardio capabilities. I felt great. More energetic, and looked better than ever.” Xoxo
Monique 😘
#thepeclub #itsnotphysicalitspersonal #weddingwednesday .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness

“Comfort, the enemy of progress.” - P.T. Barnum
Keep your stride strong and steady and keep moving forward...you’re almost over the hump ⛰
#wednesdaywisdom
#humpday #thepeclub #itsnotphysicalitspersonal
@schmanz .
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#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx #groupfitness