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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

Featured

10 Minute Total Body Circuit

Mar 15, 2018

10 Minute Total Body Circuit

Mar 15, 2018

Mar 15, 2018

Jan 21, 2018

A Meal Plan That Actually Works

Jan 21, 2018

Jan 21, 2018

Jul 24, 2017

6 Unusual Signs of Dehydration

Jul 24, 2017

Jul 24, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

The Ultimate Outdoor Workout

Jul 17, 2017

Jul 17, 2017

Jul 10, 2017

Should You Go Nuts?

Jul 10, 2017

Jul 10, 2017

Jul 3, 2017

Eat This Not That (BBQ Style!)

Jul 3, 2017

Jul 3, 2017

Jun 26, 2017

Summer Playlist

Jun 26, 2017

Jun 26, 2017

May 29, 2017

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017

May 29, 2017

May 22, 2017

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017

May 22, 2017

May 15, 2017

May's #GymClassHero of the Month: Brody Davis

May 15, 2017

May 15, 2017

May 8, 2017

Nedra’s Favorite Summer Cocktails

May 8, 2017

May 8, 2017

Apr 3, 2017

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017

Apr 3, 2017

Mar 19, 2017

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017

Mar 19, 2017

Mar 12, 2017

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017

Mar 12, 2017

Mar 2, 2017

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017

Mar 2, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017

Feb 26, 2017

Looking for something specific? Search our blog below!

The Dough Project is at The P.E. Club every Monday and Thursday at 4:00pm! ⁣🎨
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Who’s joining Jackson for a play date at The Dough Project today? 👶🏻⁣
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Visit @the_dough_project to sign up via the link in their bio. ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #mommyandme #thedoughproject #doughforplay #doughityourself #forplaying #diy #nycnannies #raisingkidsinnyc #playdoughpopup #nyckids #nycbaby #letthembelittle #uesbaby #babyclasses #nycmom

She’s done it again!! 🏋🏻‍♀️⁣
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And no this is not an April Fools joke! @rachelthornton3 is our March Challenge Champion! Rachel gave us her best poker face while holding a wall sit for 5minutes!!! 😱 Does anyone else’s legs all of a sudden feel like jello? ⁣😶
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Planks or Wall Sits... girl you’ve got this!! Congratulations on holding on to the #1 title two months in a row! ⁣
April’s Challenge is now underway- how many push ups can you do in a minute? ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #mondaymotivation #uppereastside #ues #nyc #fitness #healthylifestyle #aprilfools #wallsit #wallsitchallenge #marchchallenge #strongwomen

We thought we were the best kept secret of the Upper East Side, but Alex has us beat! ⁣
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For the past years he has been secretly pursuing his passion in life, acting! 🎬 Between taking classes and appearing in small projects, he has decided to showcase his talent and passion to the people he cares about. ⁣
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Alex has been producing a play that he will also be starring in called Brilliant Traces. It runs April 4th-6th and April 11th-13th at Under St. Marks Theatre. ⁣
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It would mean the world to him to have your support and see you at one of his shows! Check out the link in our bio for more info and to purchase your tickets! ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nycactor #acting #brillianttraces #actor #nextstopbroadway

The Dough Project is coming to The P.E. Club! Monday, March 25th at 4:00pm! 👶🏻⁣
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The Dough Project's mission is to provide babies and young children with opportunities for hands on, open-ended play. ⁣
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Our "Sensory Kitchen Class" is a full body sensory experience for babies, within a cooking context. Weekly provocations with food-grade ingredients and real-life "kitchen things" encourage uninhibited exploration. Babies notice their reflections in metal bowls, make new sounds with wooden spoons on pots and pans and discover new textures, smells and even tastes. ⁣
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The Sensory Kitchen provides babies and caregivers a chance to freely and safely engage in messy play, together!⁣
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Email: chelsea@thedoughproject.com to sign up!⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #mommyandme #thedoughproject #doughforplay #doughityourself #forplaying #diy #nycnannies #raisingkidsinnyc #playdoughpopup #nyckids #nycbaby #letthembelittle #uesbaby #babyclasses #nycmom

IT’S HERE! IT’S HERE!! 🗣⁣⁣
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If you know us... you know we are just a bunch of big kids adulting! With that said- WE ARE SO EXCITED FOR OUR NEW TOY!! ⁣🚴🏼‍♂️🚴🏽‍♀️🚴🏻‍♂️🚴🏼‍♀️⁣
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The @roguefitness Echo Bike!! We’re going to be taking your workouts to the next level... Who’s next??⁣ 😅⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitness #roguefitness #rogueechobike #echobike #gym #gymtoys #personaltraining #cardio #strength #endurance
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9 MINUTES & 11 SECONDS!! 💥⁣
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That’s how long @rachelthornton3 held a plank for our February Challenge! And she wants the world to know IT WAS NO THANG! 💅🏽⁣
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Congratulations to Rachel for scoring a $20 gift card and bragging rights for the rest of the year! Who run the world??? 👸🏻⁣
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#GIRLS #trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitness #planks #plankchallenge #strongcore #coregoals #goals #personaltraining

We want to wish a very HAPPY BIRTHDAY to our very own LEO ALVAREZ!! 🥳✨⁣
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He’s the Superman of our PE Family who loves Nutella just as much as he loves dumbbells! Join us in wishing him a year full of adventure! ⁣
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We love you Leo!! ♥️ ⁣
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #uppereastside #ues #nyc #fitness #happybirthday #hbd

Guess who’s back... Kayley will be here ALL MONTH LONG!! ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️➡️Monday’s 5:15pm & 6:15pm ➡️Thursday’s-4:15pm & 5:15pm ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
‼️Reserve your spot now ‼️

We L♥️VE our P.E. fam! •
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So much that we are giving you 14% OFF on all group fitness and personal training packages ALL. MONTH. LONG! •
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Click the link in our bio to purchase yours today and use code LOVE at checkout! •
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*Limit one package per client. **Excludes Bridal package, The Club, Small Group Training for Moms, and any other combo packages. •
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#trainwithpe #thepeclub #itsnotphysicalitspersonal #mondaymotivation #uppereastside #ues #nyc #fitness #healthylifestyle #selfcare #health #personaltraining #groupfitness #goals #pikeups