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Extra Credit

GYM CLASS HEROES WELCOME.

The extra credit blog is filled with workouts, features & wellness tips from your favorite trainers.

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Jul 24, 2017 Alex Matosov Comment

Jul 24, 2017 Alex Matosov Comment

6 Unusual Signs of Dehydration

Jul 24, 2017 Alex Matosov Comment

Jul 24, 2017 Alex Matosov Comment

Jul 24, 2017 Alex Matosov Comment

Jul 24, 2017 Alex Matosov Comment

The Ultimate Outdoor Workout

Jul 17, 2017 Alex Matosov 1 Comment

Jul 17, 2017 Alex Matosov 1 Comment

The Ultimate Outdoor Workout

Jul 17, 2017 Alex Matosov 1 Comment

Jul 17, 2017 Alex Matosov 1 Comment

Jul 17, 2017 Alex Matosov 1 Comment

Jul 17, 2017 Alex Matosov 1 Comment

Jul 10, 2017 Alex Matosov Comment

Jul 10, 2017 Alex Matosov Comment

Should You Go Nuts?

Jul 10, 2017 Alex Matosov Comment

Jul 10, 2017 Alex Matosov Comment

Jul 10, 2017 Alex Matosov Comment

Jul 10, 2017 Alex Matosov Comment

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Eat This Not That (BBQ Style!)

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Jul 3, 2017 Food Recipes, health and wellness Alex Matosov Comment

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

Summer Playlist

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

Jun 26, 2017 Health & Wellness fitness motivation, fitness music Alex Matosov Comment

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

Bikini Time! Nedra's Top 3 Moves for the Booty

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

May 29, 2017 Workout exercises, booty, butt exercises, workout Alex Matosov Comment

May 22, 2017 Alex Matosov Comment

May 22, 2017 Alex Matosov Comment

What Is Collagen? 7 Ways Collagen Can Boost Your Health

May 22, 2017 Alex Matosov Comment

May 22, 2017 Alex Matosov Comment

May 22, 2017 Alex Matosov Comment

May 22, 2017 Alex Matosov Comment

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May's #GymClassHero of the Month: Brody Davis

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May 15, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

Nedra’s Favorite Summer Cocktails

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

May 8, 2017 Food, Recipes, Health & Wellness drinks, cocktails Alex Matosov Comment

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

April's #GymClassHero of the Month: Maria Martin

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

Apr 3, 2017 #GymClassHero #GymClassHero, #GymClassHero of the Month! Alex Matosov Comment

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

The Most Trendy (and Affordable!) Athleisure Brands for Spring

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

Mar 19, 2017 Athleisure athleisure, fitness fashion, fitness, workout, workout clothes Alex Matosov Comment

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

5 Creative Ways to Get Your Greens in This St. Patty's Day

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

Mar 12, 2017 Recipes, Health & Wellness food Alex Matosov Comment

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

6 Meal Prep Tips You Need in Your Life

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

Mar 2, 2017 Food meal prep, meal prep tips, health tips, food Alex Matosov Comment

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

March's #GymClassHero of the Month: Julian Steinberg

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

Feb 26, 2017 #GymClassHero #GymClassHero of the Month!, #GymClassHero, gym class hero Alex Matosov Comment

Feb 15, 2017 health and wellness Alex Matosov Comment

Feb 15, 2017 health and wellness Alex Matosov Comment

Why You Should Focus on Your Own Healthy Journey

Feb 15, 2017 health and wellness Alex Matosov Comment

Feb 15, 2017 health and wellness Alex Matosov Comment

Feb 15, 2017 health and wellness Alex Matosov Comment

Feb 15, 2017 health and wellness Alex Matosov Comment

Feb 9, 2017 Alex Matosov Comment

Feb 9, 2017 Alex Matosov Comment

Love Your Body: Spread Body Positivity This Valentine's Day (+ Photos!)

Feb 9, 2017 Alex Matosov Comment

Feb 9, 2017 Alex Matosov Comment

Feb 9, 2017 Alex Matosov Comment

Feb 9, 2017 Alex Matosov Comment

Looking for something specific? Search our blog below!

Run. 🏃 Sweat. Feel Amazing. 😃Repeat. 🔥#ItsNotPhysicalItsPersonal #ThePEClub

Beat the summer heat and listen to your body. 👀 our new blog post on the 6 Unusual Signs Of Dehydration. Link in Bio 🌊 #ThePEClub #ItsNotPhysicalItsPersonal

Game face strong on Mondays. Join us for a class to fire up your week 🔥 🔥 🔥 #ItsNotPhysicalItsPersonal #ThePEClub #MotivationMonday #PersonalTraining

Sunday’s are about you...smile...breathe..and go slowly... #ItsNotPhysicalItsPersonal #ThePEClub

Get your quick breakfast fix with this yummy Chunky Monkey Quinoa Breakfast Cookie Recipe, courtesy of @simplyquinoa - Recipe below.

Ingredients:
*1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
*1/2 cup peanut butter (or nut/seed butter of choice)
*1/4 cup pure maple syrup
*1 medium banana, mashed (+ slices for topping, optional)
*1 teaspoon vanilla extract
*1/2 cup rolled oats
*1/2 cup quinoa flakes
*1 teaspoon baking powder
*1 teaspoon cinnamon
*1/4 teaspoon salt
*1/4 cup dark chocolate chips
*1/4 cup chopped walnuts
*2 medjool dates, pitted and chopped
*1 tablespoon chia seeds

Instructions:
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
Whisk together the flaxseed meal and water, and set aside.
Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.
Pour in oats, quinoa flakes, baking powder, spices and salt to the bowl and stir together. Fold in chocolate chips, walnuts, dates and chia seeds.
Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
Bake cookies on center rack for 15 – 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
Enjoy at room temp or slightly reheated in a microwave.

#SaturdaySnacks #ItsNotPhysicalItsPersonal #ThePEClub

We’re upping our game this week. Impress your friends with a Tom Collins, sans all the sugar🍸
In a highball glass, combine:
2 oz. gin
1 oz. lemon juice
2 oz. La Croix lemon-lime soda (instead of sugar!) 2 oz. club soda
Garnish with a lemon slice 🍋

You can find this recipe and many more every Friday in our friends @n2kofficial newsletter.
#ThePEClub #ItsNotPhysicalItsPersonal

When you feel like giving up, hold that plank 10 seconds longer 👊 #ItsNotPhysicalItsPersonal #ThePEClub

Keep your eyes on the prize. Stay focused, stay humble! 🔥💪 😊

#WednesdayWisdom #ItsNotPhysicalItsPersonal #ThePEClub