Our unique group fitness classes are taught by highly motivated and educated instructors. We keep our classes intimate with no more than 9 people in a class. Each class is designed as an intricate piece to an overall fitness program that gets you closer to your fitness goals.
UPPER BODY BURN
Get an incredible upper body workout! We have created a class that sculpts your arms, shoulders, back and abs! Using timed rounds of resistance training, compounded with band work, TRX, and non-stop movements, you will get a heart-pumping, muscle-burning workout!
LOWER BODY BURN
Feel your lower body quiver! We've designed a class that lifts and sculpts your backside, tones your thighs from every angle, and chisels that midsection! Using timed rounds of resistance training, compounded with band work, TRX, and non-stop movements, you will get a heart-pumping, muscle-burning workout!
TOTAL BODY BURN
Think Cardio meets strength from every angle...from big strength-based movements to total body cardio bursts, this class is perfect for those looking to incorporate high-intensity into their strength routine. Keep your body guessing...while incorporating the TRX, Kettlebells, Bands, Weights and Gliders. Challenge yourself and watch your body change each week!
STRENGTH, BALANCE & RECOVERY
No matter what your goals are, find balance in your routine by incorporating this class every week. Class starts with basic stretching leading into a simplified Vinyasa flow, then build heat performing various Glute strengthening exercises, along with Pilates core work. Finish with foam rolling and a series of delicious restorative poses.
Leave class feeling lighter, stronger and recharged!
LONG & LEAN
Experience what it feels like to challenge your entire body from every angle. Begin class performing total body lengthening movements on the mat to build heat. Next, feel the burn while strengthening using bands, balls, blocks and your own body. Spend the last 10 minutes of class focusing on that tight, chiseled midsection you've been yearning for.
New Policy! Group Fitness Classes will be cancelled if there are less than 3 people signed up. There is a 2 hour minimum for notification of cancellation. Clients with a P.E. Club package will have the option to move into a different class the same day or be refunded.