Cassondra Roloff, Instructor
SUPERLATIVE: "Most Likely to say "Last one"... 100 timeS"
Fave School Subject: Homeroom (We watched The Price is Right every week!)
Education & Certification: FlyBarre Barre Instructor, multiple dance cardio trainings (including Zumba, The Movement Fitness and CIZE), CPR/AED certified. Currently Pursuing NASM Personal Training Certification & AFAA Group Exercise Certification.
Teaching Style: Cassondra wants you to have the most effective burn while taking her class. She’ll constantly be reminding you where to squeeze and put your focus, and where to relax so your body doesn’t overcompensate in the wrong way. She’ll get you sweating and wishing for that cool down, but all with a smile!